ONLINE RESILIENCE COACHING
YOUR JOURNEY
begins HERE
At Speckled Poppy, we help women not just survive, but thrive in their lives. A place for resources, deeper connection, and fostering resilience that carries us through the ups and downs of life.
MEET THE FOUNDER
I'm Jennifer
Widow. Divorced. Solo Parent. Corporate Professional. After total burnout, I dove deep into my emotional, spiritual, mental, and physical health.
I began healing myself from the inside out and learning who I was again. Now I’m sharing those lessons with you!
At Speckled Poppy we strive to help women:
Find joy in your everyday
Connect through our shared humanity
Foster resilience that carries each of us forward
Live a balanced and beautiful life
THE SIGNATURE
OFFERINGS
Speckled Poppy is proud to offer the following resilience coaching focus offerings to our community: 1:1 Coaching, Self-Guided Course work, and Mindset Workbooks. These offerings aim to provide clarity, practices, and community that nurture your soul and bring deeper meaning to all areas of your life.
1:1 Coaching
Speckled Poppy offers a 1:1 coaching program designed to provide a supportive experience in helping you cultivate balance, resilience, and fulfillment that evolves with the changing seasons of your life.
Self-Guided
Course
A self-paced, Life & Career Inventory course designed to help you explore and enhance the eight essential areas of your life through guided self-assessment, energy mapping, and mindset shifting practices.
Mindset Workbooks
28-Day workbooks of daily reflections, journal prompts, affirmations, and gratitude practice to help you build resilience and foster a positive growth mindset.
1:1 Coaching
Our 1:1 coaching program offers a personalized journey to help you deeply explore and enhance the eight essential areas of your life. Through guided self-assessments, energy mapping, and mindset practices, you will gain clarity on the areas of your life that are draining you and need change. Together, we'll identify patterns, dismantle limiting beliefs, and create customized, actionable habits that align with your values and goals.
Launching March 26!
Self-Guided
Life & Career Inventory
Course
The self-guided course will deepen your understanding of how to access, map, and align your energy across 8 key life areas to navigate life's changes. This class provides exercises, detailed videos filled with anecdotes, examples, and explanations, along with additional resources to help you achieve a balanced life filled with deep satisfaction.
“
WHEN WE ARE RESILIENT...
We area able to navigate life's ups and downs, stand in our strength, and continue to move forward while still embracing the beauty and joy life has to offer.
Mindset Workbooks
28-Day daily reflections, journal prompts, affirmations, and gratitude practice workbooks are available to help develop powerful resilience habits to overcome limiting thoughts, build resilience, and foster a positive, growth-oriented mindset.
Workshop: Life Balance Blueprint
Interested in bringing the Life Balance Blueprint to your workplace?
This workshop will help participants understand, assess, and prioritize actions in 8 key life areas. Identifying small shifts they can make in their day-to-day that will bring more satisfaction, balance, and fulfilment to their lives.
Employers who promote wellness and tools to avoid burnout build teams that are more connected, productive, and minimize turnover.
HEAR IT FROM SATISFIED CLIENTS
SOME
kind WORDS
The Life & Career Inventory Masterclass was wonderful. All the information is right there, but not too much. I didn't feel overwhelmed listening to the class (which can happen with my ADHD)! Thank you for sharing this beautiful class.
— JILL L.
The information is well laid out, organized, and professional. Every detail reflects thoughtfulness and care. After getting back from a long walk and meditation, it was the perfect bookend to my afternoon. I'm certain there will be a lot of women who deeply resonate with that you're offering.
— REBECCA Z.
This came along at just the right moment. I'm in a season of change, and you gave me some great prompts for reflection and mindset change. Thank you!
— Barbara s.
SPECKLED POPPY
A GIFT FOR YOU
AMAZING
free RESOURCE
yours free!
7-Day
Inner Strength Mindset
Workbook
DAILY JOURNAL PROMPT
A daily journal prompt to help facilitate deeper self-reflection where you can explore inner feelings, process emotions, and dig into your purpose.
DAILY AFFIRMATION THAT SUPPORTS YOUR JOURNAL REFLECTION
A daily affirmation is provided that reflects the day's journal prompt. It enhances your focus on the daily reflection and helps to build a positive mindset shift.
GRATITUDE PRACTICE
A key part of positive mindset-growth, the workbook encourages your gratitude practice with space to share those moments you are most thankful for.
stay connected and stay updated
always be
UPDATED
At Speckled Poppy, we're always working to create a place for deeper connections, where we can support one another, celebrate the resilience that carries us forward, and be open to new possibilities.
Stay connected with us to receive our newsletter, hear about new offerings and resources first, plus special discounts and exclusive pricing for members of our community.
